Smoothies for Spring

By Jade Zhu

Smoothie recipes to try


Spring is just around the corner, so here are some fun smoothie recipes to try!

image4.png

1. The Green Smoothie

Ingredients:

- Kale

- 1 cup of greek or regular yogurt

- Pineapple

- Regular milk or soy milk

- Flax seeds

- Honey

- 1 banana

Credit to: https://www.spendwithpennies.com/green-smoothie-recipe/

image3.png

2. Mixed Berry Smoothie (my personal favorite!)

Ingredients:

- Frozen or fresh mixed berries (strawberries, raspberries, blueberries)

- 1 banana

- Greek yogurt

- Milk/soy milk

- Honey

Credit to: https://www.dinneratthezoo.com/mixed-berry-smoothie/

image6.png

3. Peanut Butter Banana Smoothie

Ingredients:

- Greek Yogurt

- Regular milk or soy milk

- Vanilla 1 Tbsp

- Ice

- Chia or Flax Seeds

- 1 Banana

- Peanut Butter

Credit to: https://www.gimmesomeoven.com/peanut-butter-banana-smoothie-recipe/

image1.png

4. Mango Banana Smoothie

Ingredients:

- 1 cup non-fat milk

- 1 cup greek yogurt plain, vanilla or honey

- 1 ½ cups ice cubes

- 1 banana if frozen, leave out some of the ice

- 1 mango about 1 cup chopped

- ⅛ cup unsweetened coconut

- 1 teaspoon vanilla

- 1 tablespoon honey

- chia seeds optional

Credit to: https://www.foodiecrush.com/mango-smoothie-plus-11-favorite-smoothie-recipes/

image5.png

5. Peach Smoothie

Ingredients:

- 5 ounces vanilla yogurt

- 1 1/2 cup fresh or frozen peaches

- 1/2 cup crushed ice

- 3/4 cup coconut milk* (if needed, substitute milk of choice)

- 1/4 teaspoon ground cinnamon

- 1/2 teaspoon sugar (adjust type of sugar and sweetness to preference)

Credit to: https://shewearsmanyhats.com/easy-peach-fruit-smoothie-recipe/

image2.png

6. Avocado, Kale, Pineapple, and Coconut Smoothie

Ingredients:

- ½ ripe avocado, pitted, peeled

- ½ cup coarsely chopped Tuscan kale

- ½ cup frozen pineapple chunks

- ¼ cup coarsely chopped coconut meat

- 1 cup coconut water or iced green tea

- 2 tablespoons fresh lemon juice

- 1 tablespoon matcha (green tea

powder)

- 1 tablespoon honey

Enjoy !